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shakes on days off

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edgar15

Registered User
Apr 29, 2011
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how much protein do you take on days off from training if you still drink protein shakes of course ?
 
ASHOP

ASHOP

AnaSCI VET
Aug 28, 2005
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ashop.in
edgar15 said:
how much protein do you take on days off from training if you still drink protein shakes of course ?
Click to expand...

The same amount or even more. Your time off is the recovery period where you grow. This is where your body needs every nutrient imaginable.
 
jamie90

jamie90

Registered User
Apr 19, 2010
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Drink the same amount of shakes on days off as on days with workout
 
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