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When I bench I shake. Is this because it is too heavy and I should lower the weight or what? I have underdeveloped connective tissue?
When I bench I shake. Is this because it is too heavy and I should lower the weight or what? I have underdeveloped connective tissue?
I know that when I first started lifting/benching I shook like a mofo, but it went away as I continued to lift. I also know that when Zack Kahn was rehabbing his quads after they tore he shook big time and his neurologist told him that is was because the nerves were rebuilding themselves. Perhaps your nervous system hasn't caught up with how much weight your using at the moment.