Shoulders training at home

[race00]

I need some ideas on how I can work my shoulders at home, I don't really have any weights. Any help?

 

[yoBmw]

I need some ideas on how I can work my shoulders at home, I don't really have any weights. Any help?

why you want to train your shoulders at home?

 

[ASHOP]

I need some ideas on how I can work my shoulders at home, I don't really have any weights. Any help?

Your going to need some type of weights.

 

[I94]

definitely

 

[race00]

why you want to train your shoulders at home?

I missed the gym sometime. Gym closes early so I'm stuck

 

[sb05kyr]

take a day off when it happens

 

[dawgbloo]

five gallon buckets filled with sand or gravel can be substituted for dumbbells