soreness question

[fu2i0botiq]

Hello people. I have a quick question.
If you don't get sore from workout you still grow in size or /and strength?

 

[alfred]

Hello people. I have a quick question.
If you don't get sore from workout you still grow in size or /and strength?

being sore has nothing to do with muscle hypertrophy.

 

[ASHOP]

being sore has nothing to do with muscle hypertrophy.

It truly isnt a good way to gauge a workout. I do always feel though if I'm not a little sore I didnt hit it hard enough.

 

[matt17]

Hello people. I have a quick question.
If you don't get sore from workout you still grow in size or /and strength?

Soreness does not equal growth. At times, i don't sore but still gain strength and size.

 

[archwho]

I usually don't get sore when i'm on a cycle and seem to recover faster even though I lift harder when on.

 

[Jake]

I usually don't get sore when i'm on a cycle and seem to recover faster even though I lift harder when on.

There is a shocking statement