Split for 6 days a week?

[lachu543]

Hi,

Does anyone train 6x week ( i mean with one day OFF, very often Sunday i think :-D )? If yes, how Your split look like?

 

[Enigmatic707]

I should write a much longer and well illustrated response, but I'm lazy right now- that being said...

Your muscle don't work off a calendar nor do they understand days of the week. They do need rest your split should be intuitive and you should get to a point where you're in tune with your body in terms of recovery and output.

I work the muscle that are ready to work and the rest the muscle that need rest, that's my split.

 

[roadglide83]

I use a 6 day split and basically train my week body parts 2× week and all other once week. It looks like this
Mon- shoulders/abs
Tues- arms/calves
Wed-heavy legs
Thur-chest/tric/calves
Fri-back/bid/abs
Sat-light legs/deadlifts

 

[kshtiji]

Your muscle don't work off a calendar nor do they understand days of the week. They do need rest your split should be intuitive and you should get to a point where you're in tune with your body in terms of recovery and output.

i am quite agree with your point of view.. The point you raised " you should get to a point where you're in terms of recovery and output" i think this point differ from person to person..