- May 19, 2014
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Chaotichealth, not bad, not bad at all! Formula1069 is correcting you in the right way for bodybuilding, suggesting not to bottom out beyond parallel. The only suggestion I can give is the way you have your arms and hands on the bar. It looks like your pulling the bar down on your traps. Try to get your arms under the bar and push up on your palms as if you are pressing when you squat and explode up. This takes the down force off of your spine and focus is on thighs ,glutes,and hamstrings. This is a powerlifting technique that is a must. I see you squated with 205lbs for a few! Now cut back to 185lbs and work it for 12 to 15 reps per set.Keep adding weight in 10lbs increments every week until you do the 205lbs for 12 to 15 reps.I betcha your limbs will be adding bark in the next few months! Later,OMR
Don't care if you can do more weight for 1 or 2 reps. Ok,you know what your 1 rep max is. Check your strength ego at the door and leave it there for a couple of months. You said you wanted to grow some legs? Cut back a percentage of your max and challenge your mind and legs to volume and reps. Later, OMR
No they have the open rack I thought I would just use the smith until I got fourm down