I pinned my first BP Test-E in my upper quad 40 hours ago and felt zero pain until now. Last night I trained pretty hard (snatch, C&J, and front squats) and this morning my leg was so stiff I could barely walk. It's a little better but I'm not sure if I should go in for a squat session now.
Is squatting with PIP ok? If it's just inflammation then I can see increasing bloodflow and movement helping it, but if there's actually damage happening then I'm not sure aggravating it with hard contractions is a good idea.
Edit: no redness, no noticable swelling. I Z-tracked it and there was no bleeding or oil discharge. The injection site is now healed.
Edit 2: I used a 25G 1" needle; was I right to go right up to the hilt? I pinned pretty fast and the needle just disappeared, but I don't know just how deep into the muscle I'm supposed to go.
Is squatting with PIP ok? If it's just inflammation then I can see increasing bloodflow and movement helping it, but if there's actually damage happening then I'm not sure aggravating it with hard contractions is a good idea.
Edit: no redness, no noticable swelling. I Z-tracked it and there was no bleeding or oil discharge. The injection site is now healed.
Edit 2: I used a 25G 1" needle; was I right to go right up to the hilt? I pinned pretty fast and the needle just disappeared, but I don't know just how deep into the muscle I'm supposed to go.
Last edited: