I was thinking of starting with leg press instead of squats and deads because the guy has a back problem. And do back work for a bit before introducing squats and deads.
I was thinking of starting with leg press instead of squats and deads because the guy has a back problem. And do back work for a bit before introducing squats and deads.
Hey Alin i was searching some plans for strength and you solved my problems. You have shared nice programs for strength training. I will try this soon.