- Feb 1, 2008
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Alright fellas, told y'all I'd start up a strongman log so here it is!
Diet is super tight, but normally I wake up at 4:30am drink 16oz egg whites and a banana. Also I took 200mg of Strango TNE.
Got to the gym about 5:45 for some Monday morning squats
Hit PR, 545 with just Oly shoes and knee wraps. I don't like a belt or suit or any of that shit. I easily had a 565, but had to leave to make it to work on time.
Anyway, for the moment I am just doing the basic lifts. Squat, OHP, Deadlift and bench. All on separate days. I just moved to Nashville 2 months ago and am just now getting all my equipment for strongman. So there will be another day just for Event training.
If there is anything y'all would like to know, just ask!
Diet is super tight, but normally I wake up at 4:30am drink 16oz egg whites and a banana. Also I took 200mg of Strango TNE.
Got to the gym about 5:45 for some Monday morning squats
Hit PR, 545 with just Oly shoes and knee wraps. I don't like a belt or suit or any of that shit. I easily had a 565, but had to leave to make it to work on time.
Anyway, for the moment I am just doing the basic lifts. Squat, OHP, Deadlift and bench. All on separate days. I just moved to Nashville 2 months ago and am just now getting all my equipment for strongman. So there will be another day just for Event training.
If there is anything y'all would like to know, just ask!