Stuck in a rut!

[Gettinswole]

Running 750 test e 400 tren ace. 9 weeks, hard as a rock, good definition. Diet on point, getting plenty to eat. Like I just hit a plateau. I actually lost 2 lbs this last week. Killing it in the gym. Just confused, never had this issue. Wanting to add a good oral. All I'm hearing from now is a eurobio d-Bolic 10. Any yay's or nay's? Also another theory, I have deca and thought about switching out with my tren. I've always bulked good on deca/test alone. I'm 6'5 272, 8%. 36 yrs. thanks

 

[dorian777]

Maybe you're overtraining? What's your workout frequency? Try 3 days a week. I know I do better on 3-4 days per week. If bloods are kept in check, a good oral for 4 weeks on/4 weeks off would be ok.

 

[Ironbuilt]

Yeah Gs we need more info on training cause as dorian states very easy to do so..do you pct at all or cruise all year..blood test can help grab one.

 

[Gettinswole]

Cruise on t250. I workout 5 days a week. Chest/tri's, legs, shoulders, bi's forearm/abs, back day w/ last. 1.5-2 hr workouts typically

 

[Gettinswole]

Also how can I post a pic? I'm new to the forum thing. AlwAys used my gym buddies, and I know everybody's gotta eat, but not on my tab anymore! Love the forum, been lifting for 12+ years but know you can always learn something new!

 

[roadglide83]

You could always try upping your cal about 500 a day and cycling in dbol for 4-6 weeks at a time. I am running almost same cycle and added 40mg dbol and first week put on 5lbs. Realize it's water but feel stronger and fuller.

 

[AtomAnt]

Overtraining takes MONTHS AND MONTHS of intense training, minimal rest and poor factors influencing recovery (sleep, stress, food intake...). Over-reaching, maybe, but overtraining? C'mon... what is this bodybuiling.com?

What's next, metabolic damage? lol

Upload your pic to tinypic or imgur and post the image link.

 

[dorian777]

Overtraining takes MONTHS AND MONTHS of intense training, minimal rest and poor factors influencing recovery (sleep, stress, food intake...). Over-reaching, maybe, but overtraining? C'mon... what is this bodybuiling.com?

What's next, metabolic damage? lol

Upload your pic to tinypic or imgur and post the image link.

Overtraining is not real? I guess CNS fatigue isn't either? Maybe if you're lifting baby-weights.

 

[AtomAnt]

Overtraining is not real? I guess CNS fatigue isn't either? Maybe if you're lifting baby-weights.

I never said not real...it take MONTHS...CNS fatigue can be recoverd from quickly, overtraining takes some time

My thoughts on overtraining in these two threads:http://www.anasci.org/vB/weight-lifting-training/30090-overtraining-what-point-line-crossed.html and http://www.anasci.org/vB/weight-lifting-training/30369-overtraining.html

 

[Daniel11]

Overtraining = under eating + low sleep/rest

 

[Ironbuilt]

Hey gs to post pic u take pic and it goes to your phone gallery.. then to post u tap " go advanced" then see manage attachments then hit from phone gallery and then upload pic then close ..lol. Thats how I do it but some bloke will probably have a faster way cause im no computer wiz.. or theres the picture frame with mountain icon ..gotta have 4g not 1g like my old jitterbug cell..
U loaded avatar so wake the fuk up.. kdn.. lol.

 

[Gettinswole]

Damn bro that's harsh! I was fiddling with it n figured that out yesterday! Thanks though. Still curious if anyone has ever switched off tren to deca in cycle

 

[concreter]

Trens the ultimate builder. You may gain a little more weight on deca but all water.
Try upping calories, adding more tren or better yet BOTH.

 

[jacked391]

Hey bro deload for a week. Relax high rep give body a break. If you want off tren then go off u could try npp instead of deca both nandros just diff esters. With 8% bf npp might be what ur after. Lots of guys love npp to deca and will never go back to deca. Good luck.

 

[jacked391]

Could always add anadrol for oral to push past plateau.

 

[Gettinswole]

I'm waiting on some dbol from euro-bio. Never tried them but a buddy was putting an order thru so I thought I'd take a stab at it. I will take a week off and go back wide open when the d-Bolic rolls in. Anyone else heard of these guys? Also not wanting off the tren, my strength is kicking ass. I'm eating as much as a grizzly bear. Just like my growth hit the pause button. Thanks jacked391

 

[humpthebobcat]

I'd start doing the weird stuff...deep tissue massage, acupuncture, cold shower CNS stimulation, syntherol, growth, slin, knock over the dumpster where they throw the baby placentas and start eating those...

 

[Z28]

Have you tried maybe eating more?

 

[Gettinswole]

Mmmm baby placenta. That does sound pretty damn good! I've been trying to eat more, but still wanting to stay lean. Guess that's a fine line

 

[ASHOP]

Maybe you need to adjust your diet? #1 reason gains suffer during an AAS cycle is DIET