Does anyone have an opinion on "Superslow" workouts?
Its a fitness trend where the weight is lifted in approximately 10 seconds and lowered in five seconds. I've tried it and liked the burn, but thought it might be "elongating" the muscle. which is the antithesis of "bulking up".
Or is it fine for light days?
Its a fitness trend where the weight is lifted in approximately 10 seconds and lowered in five seconds. I've tried it and liked the burn, but thought it might be "elongating" the muscle. which is the antithesis of "bulking up".
Or is it fine for light days?