I am a 19 year old sprint swimmer and I need to gain muscle!
I swim between 5,000-8,000 yards a day and lift weights three days a week(this does include heavy weights, not just stereotypical swimmer weights). I am 5 11' and weigh 155 pounds (on a good day) with very little fat.
Currently, I take a creatine supplement, a multivitamin and Monster Milk. I have a healthy diet, though I don't know exactly how many calories a day I consume, I make sure I have three large meals a day, "how can you keep eating! That's your third plate!", and drink Monster Milk before and after workouts.
I was interested in taking some sort of a testosterone supplement, mostly Syntheroid, to help me gain muscle, get more ladies and swim faster.
Please give me any advise on supplements (or anything) you think could benefit me, ideally, I would like to be around 160-170 by February!
I swim between 5,000-8,000 yards a day and lift weights three days a week(this does include heavy weights, not just stereotypical swimmer weights). I am 5 11' and weigh 155 pounds (on a good day) with very little fat.
Currently, I take a creatine supplement, a multivitamin and Monster Milk. I have a healthy diet, though I don't know exactly how many calories a day I consume, I make sure I have three large meals a day, "how can you keep eating! That's your third plate!", and drink Monster Milk before and after workouts.
I was interested in taking some sort of a testosterone supplement, mostly Syntheroid, to help me gain muscle, get more ladies and swim faster.
Please give me any advise on supplements (or anything) you think could benefit me, ideally, I would like to be around 160-170 by February!
