So, I've been a super heavyweight strongman for a long time now, coming up on 18 years. I think it's time to drop some fat, stop pushing through torn tendons and muscles and cracked bones and just get healthier and look good. Well, better. Not sure how good I can look after being 350-375ish @6'6" for this long. Hooray loose skin.
So, dumb question, but now what? I've never known anything but barbells, stones, and sleds. Any tips for a busted up old dude on training for phsyique instead of raw strength? I'll be doing some research on routines and diets, but any advice is appreciated. It's a huge change in mindset I guess.
So, dumb question, but now what? I've never known anything but barbells, stones, and sleds. Any tips for a busted up old dude on training for phsyique instead of raw strength? I'll be doing some research on routines and diets, but any advice is appreciated. It's a huge change in mindset I guess.