- May 8, 2014
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Im on TRT and for the past 2 years I would blast for 5 months and go back to TRT. Im 42.
My goal is to add some more muscle and then do a cut in the spring. So I need to eat more now and follow a a good plan to get me there. Here is the layout. Im running 500mg of Test as my base. I already started in August but just want some feedback if maybe Im not thinking things right. Thanks.
Aug-October- run 500mg of test and eat more,bulk. Im in the middle of this now.
November- Eat a little less to maintain weight and take a break. This is to allow me to get used to any weight I put on. Keep from getting fat. If need be take a few days off from training to heal and recover.
Dec-Feb- Eat bulk and blast Test & Deca at 500mg each and 50mg Tbol
March- Continue Blast but reduce cals to maintain and take a break.
April- Continue maintenance eating and go back to Base of 500mg of test.
May-June Cut- Reduce calories, increase cardio, Run test base at 500mg and add in Tren A. 100mg EOD, T3 50mcg, Clen for 8 weeks and add in Var for last 4 weeks.July- Return to Test Base of 500 mg and eat at maintenance.
(maybe add Masteron Prop into cut as well)
One year done.
My goal is to add some more muscle and then do a cut in the spring. So I need to eat more now and follow a a good plan to get me there. Here is the layout. Im running 500mg of Test as my base. I already started in August but just want some feedback if maybe Im not thinking things right. Thanks.
Aug-October- run 500mg of test and eat more,bulk. Im in the middle of this now.
November- Eat a little less to maintain weight and take a break. This is to allow me to get used to any weight I put on. Keep from getting fat. If need be take a few days off from training to heal and recover.
Dec-Feb- Eat bulk and blast Test & Deca at 500mg each and 50mg Tbol
March- Continue Blast but reduce cals to maintain and take a break.
April- Continue maintenance eating and go back to Base of 500mg of test.
May-June Cut- Reduce calories, increase cardio, Run test base at 500mg and add in Tren A. 100mg EOD, T3 50mcg, Clen for 8 weeks and add in Var for last 4 weeks.July- Return to Test Base of 500 mg and eat at maintenance.
(maybe add Masteron Prop into cut as well)
One year done.