Yea I talked to him when srd1 won the auction and he said he's been so busy as of lately he hasn't had time to even get to that but that was last week maybe you had better luck this week. If he did say something new make sure to post it so everyone knows.
Thanks
P
Nothing new
Anyway, I was playing psychologist last night and was up late... My one friend just had his girl dump him and he is a wreck... I was honest with him, she was toxic. The dude gain 80 freaking pounds since he met her and looks like a fat shit. Hopefully he turns his life around... my other friend is a very genuine guy and his ex won't leave him alone, she calls him up threatening suicide and all this crazy shit... He is just confused as fuck lol
Had a nice bout of muscle rounds this morning though....
Nautilus Pulldowns 2 sets / 8 rounds / started at 8 reps and was doing to 5 by the end
Machine seated rows 2 sets / 8 rounds per set / started at 10 reps and was down to 6 by the end
Nautilus Plate Loaded overhead press 4 sets / 6 rounds per set / started at 8 reps and was down to 5 reps in the last round
Superset
Seated Triceps Cable Extensions 4 sets / 6 rounds per set / started at 10 reps and was down to 6 reps by the end
Seated Cable curls 3 sets / 6 rounds per set / started at 12 reps and was down to 7 reps by the end (only did three dues to the tendinitis)