Thoughts..

[harrison]

Incline Smyth 2x5
Flat DB Bench 2x8
Dips 1x10
Close or Reverse 1x10
Lateral Raise 2x8

This is my currently routine for the chest/tri/shoulder day and i can't decide which one to use in my current routine reverse grip or close grip bench. Any help?

 

[*FORGE*]

I like close grip better. I like the burn to the tris during.

 

[alfred]

Incline Smyth 2x5
Flat DB Bench 2x8
Dips 1x10
Close or Reverse 1x10
Lateral Raise 2x8

This is my currently routine for the chest/tri/shoulder day and i can't decide which one to use in my current routine reverse grip or close grip bench. Any help?

both are good but since you've got plenty of reg grip pressing i'd throw in the reverse grips for variety

 

[PRIDE]

both are good but since you've got plenty of reg grip pressing i'd throw in the reverse grips for variety

I agree, better to switch it up a bit.

 

[private]

personally i like reverse grip, they just feel better to me in the tri.

 

[mr62]

Close grips are good stuff

 

[ASHOP]

Incline Smyth 2x5
Flat DB Bench 2x8
Dips 1x10
Close or Reverse 1x10
Lateral Raise 2x8

This is my currently routine for the chest/tri/shoulder day and i can't decide which one to use in my current routine reverse grip or close grip bench. Any help?

Low volume training can be effective especially if its intense. How long are you resting between sets?