How often should you include negatives in your routine?
J justadude New member Dec 20, 2011 11 0 0 Jun 27, 2012 #1 How often should you include negatives in your routine?
A Alecs.F New member Feb 2, 2012 12 0 0 Jun 28, 2012 #2 You should be doing about a 2 second negative with every repetition. As far as doing pure negatives, I would say never!
You should be doing about a 2 second negative with every repetition. As far as doing pure negatives, I would say never!
J justadude New member Dec 20, 2011 11 0 0 Jun 29, 2012 #3 Alecs.F said: As far as doing pure negatives, I would say never! Click to expand... Why?
ASHOP AnaSCI VET Aug 28, 2005 4,435 0 36 ashop.in Jun 30, 2012 #4 justadude said: How often should you include negatives in your routine? Click to expand... When you have hit a sticking point and cant progress any further,,I like using them then.
justadude said: How often should you include negatives in your routine? Click to expand... When you have hit a sticking point and cant progress any further,,I like using them then.
T tonys12 Registered User Jun 14, 2010 54 0 0 Jul 2, 2012 #5 ALIN said: When you have hit a sticking point and cant progress any further,,I like using them then. Click to expand... Same here!
ALIN said: When you have hit a sticking point and cant progress any further,,I like using them then. Click to expand... Same here!