- Dec 3, 2012
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You have to train your neck directly. At least, that’s what science says.
http://www.ergo-log.com/thickneck.html
http://www.ergo-log.com/thickneck.html
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You have to train your neck directly. At least, that’s what science says.
http://www.ergo-log.com/thickneck.html
Neck training for me hasn't done too much in terms of size gains (Neck muscles had already grown from gear at that point), but I find that it improved my head posture.
I have never trained my neck before but have seen others do it. I may try it but I can imagine the soreness if you done too much would really ruin your day.
I don't need to train my neck, it's naturally very thick. It's a genetic thing. There are people that need to train it.