What do you guys find works best for your traps? Just curious..
N nickynik New member Jun 8, 2011 12 0 0 Dec 13, 2011 #1 What do you guys find works best for your traps? Just curious..
ASHOP AnaSCI VET Aug 28, 2005 4,435 0 36 ashop.in Dec 14, 2011 #2 nickynik said: What do you guys find works best for your traps? Just curious.. Click to expand... DB shrugs has worked for me. One of my best bodyparts.
nickynik said: What do you guys find works best for your traps? Just curious.. Click to expand... DB shrugs has worked for me. One of my best bodyparts.
MPMC Registered User Aug 31, 2009 213 0 0 Dec 17, 2011 #5 DB shrugs dropsets. Run the rack from 100lbs down to 75,50,25. All till failure. Guaranteed to get them a good pump.
DB shrugs dropsets. Run the rack from 100lbs down to 75,50,25. All till failure. Guaranteed to get them a good pump.
U User007 New member Nov 30, 2011 11 0 0 Dec 19, 2011 #6 I'd do heavy rack pulls. These will hit your upper back more and it will allow you to use more weight than standard deadlifts , but i'm not an expert
I'd do heavy rack pulls. These will hit your upper back more and it will allow you to use more weight than standard deadlifts , but i'm not an expert
ohpack Registered User May 4, 2011 96 0 0 Dec 21, 2011 #8 a rack deadlift is also known as a 3/4 deadlift or sometimes a silver dollar deadlift.
D DOG New member Dec 16, 2011 7 0 0 Dec 27, 2011 #10 try deadlifts for the compound movement then with the isolation movement, try dumbell shrugs