Vitamin D

[Viking]

5000iu a day, I take one of these in the morning. It's a D3/K2 combo.

Does anyone inject D3?

This looks good. I want to start using both so this saves buying 2 products.

 

[rmtt]

I just started 5000iu but may up to 10,000iu.

I'm using 10,000iu along with a K2 supplement. Also using Ubiquinol at 300mg daily.

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[Kindlife]

I take 8000 in the summer and about 12000 in the winter since im up north and i get alot more sun in the summer months.

 

[rowdyz]

I have take 5-10,000 ius a day for the last 10 years with ZERO problems except enhanced life benefits.

Enhanced life benefits like......
I feel just an overall feeling of well being on 5k.iu a day. Placebo or not I don't know but I've just recently started taking more vitamin D because I'm battling some seasonal depression and I have felt great the past 2 weeks

 

[rowdyz]

What's everybody experiencing on K2 I've just recently started reading on this

 

[Hulk69]

Blood work came back mid 40's so I upped it from 5000 to 10,000

 

[rmtt]

What's everybody experiencing on K2 I've just recently started reading on this

Studies have shown that K2 is a powerful inhibitor of arterial calcification and has shown actual reversal of arterial calcification.

Plus it has a whole host of other benefits!

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