- May 5, 2017
- 95
- 0
- 0
What are the most common mistakes beginners make in GYM? Do you have experiences such as below?
Skipping the warm up before the actual workout - Warm ups are as important as the actual workouts or may be even more. Working out directly without warm up can lead to injuries.
Following the same routine always - When we follow the same routine over and over again the body gets used to it and hits a plateau. We must constantly make changes to shock our body so that it has no other option but grow.
Not keeping the body hydrated when working out -Some people ask if they should drink water while working out? Absolutely! It is important to keep the body hydrated. It keeps you energized throughout the workout.
Skipping the warm up before the actual workout - Warm ups are as important as the actual workouts or may be even more. Working out directly without warm up can lead to injuries.
Following the same routine always - When we follow the same routine over and over again the body gets used to it and hits a plateau. We must constantly make changes to shock our body so that it has no other option but grow.
Not keeping the body hydrated when working out -Some people ask if they should drink water while working out? Absolutely! It is important to keep the body hydrated. It keeps you energized throughout the workout.