You like to stretch before, after, both, not at all?
R robinme Registered User Feb 12, 2009 67 0 0 Nov 28, 2011 #1 You like to stretch before, after, both, not at all?
P platt00 Registered User May 4, 2011 52 0 0 Nov 29, 2011 #2 robinme said: You like to stretch before, after, both, not at all? Click to expand... I stretch around 10 seconds on each muscle I work.
robinme said: You like to stretch before, after, both, not at all? Click to expand... I stretch around 10 seconds on each muscle I work.
A alfred Registered User Apr 30, 2011 165 0 0 Nov 30, 2011 #3 If you interested in developmental stretching then 30 seconds with each hold is good after a workout .
If you interested in developmental stretching then 30 seconds with each hold is good after a workout .
B breck48 Registered User Apr 29, 2011 36 0 0 Dec 1, 2011 #4 Pre-workout - I warm up the muscles I am using and stretch in-between sets. Post workout - I always stretch
Pre-workout - I warm up the muscles I am using and stretch in-between sets. Post workout - I always stretch
Tyrone AnaSCI VET Feb 24, 2007 1,167 0 0 Dec 1, 2011 #5 I'll lightly stretch during warm ups just enough to be loose but I do my real stretching after training.
I'll lightly stretch during warm ups just enough to be loose but I do my real stretching after training.
M mc63s Registered User Apr 27, 2011 69 0 0 Dec 5, 2011 #7 Stretching is one of the least understood and overlooked aspects of training.