- Aug 13, 2013
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My Favorites:
Biceps- preachers, hammers
Triceps- One handed overhead extensions, and skull crushers.
Back- Seated Rows
Legs-Squats
Neck- shrugs
Shoulders- Military Press
Cock- pussy pounds
Biceps- preachers, hammers
Triceps- One handed overhead extensions, and skull crushers.
Back- Seated Rows
Legs-Squats
Neck- shrugs
Shoulders- Military Press
Cock- pussy pounds