Whats Your New Year Program looking like?

[woody]

going from two days a week of training to five days a week of training is my goal.

 

[BigBob]

Intermittent fasting. and more cardio. Ive already dropped 10 lbs of fat....
But that's just a start. I want to do what Sully said. 250 10% bodyfat :action-smiley-044:

 

[ProFIT]

I have set a goal to squat 315 as many times as possible. Gonna see how high I can get over the year.

 

[concreter]

Tryin to be My best ever right before I turn 50.
Sitting at 270lbs under 10% My biggest Yet.
Hoping To settle in this summer at 255+ @ 6% or leaner!
Its only 5lbs bigger than normal but should make a Hell of a Difference !