Which you choose for..

[hahaha]

back mass growth? Deadlift or stiff legged deadlift?

 

[K1]

back mass growth? Deadlift or stiff legged deadlift?

I would go with deadlifts, weighted pullups and rows and you have yourself a great back routine...But, always remember to switch it up.....

 

[mmtza]

back mass growth? Deadlift or stiff legged deadlift?

Conventional deads all the way.
Superset them with weighted pull-ups.

 

[Jhoe]

Conventional deads all the way.
Superset them with weighted pull-ups.

I’d throw some rows in there

 

[MuscleMind]

Deadlifts

 

[hahaha]

What's the difference between conventional deadlift and deadlifts?

 

[army001]

back mass growth? Deadlift or stiff legged deadlift?

I would just do regular deadlifts where you’re bending your knees. It will allow you to go heavier and imo deadlifts are the best exercise for thickness in the back

 

[gavin]

I would just do regular deadlifts where you’re bending your knees. It will allow you to go heavier and imo deadlifts are the best exercise for thickness in the back

same here bro

 

[El_vava]

Yates rows for me. I love them

 

[thc]

Yates rows for me. I love them

yates rows?

 

[huge28]

yates rows?

Underhand-grip barbell rows executed with torso at about a 45-degree angle

 

[snatch]

Underhand-grip barbell rows executed with torso at about a 45-degree angle

The back is exponentially stronger than the arms. Double underhanding the bar makes your biceps the limiting factor and strains the biceps tendon excessively.

Deadlift, row, zercher lift/squat, front squat for back strength. Good mornings to activate smaller back muscles without primary movers taking over.

Matt Kroc swears by max rep heavy dumbbell row finishers for back size.