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White bread thought

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edward

New member
Apr 27, 2011
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Which are the best source of high GI carbs for pwo ? I was thinking at white bread..because it's cheap and I can bring it with me to the gym
 
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crzpaul

Registered User
May 9, 2011
41
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0
edward said:
Which are the best source of high GI carbs for pwo ? I was thinking at white bread..because it's cheap and I can bring it with me to the gym
Click to expand...

Dextrose is the best carbs for pwo.The Bread is not so good because , far as I know has starch which turns into maltose and then dextrose slowly.
 
B

bradLee

Registered User
Jan 28, 2010
37
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0
edward said:
Which are the best source of high GI carbs for pwo ? I was thinking at white bread..because it's cheap and I can bring it with me to the gym
Click to expand...

You can use white bread. The only down side is bread is an overly processed carbohydrate and it contains gluten which may bloat you.
 
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