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Yet another question from the dooginator

dr woo

Registered User
Jan 6, 2005
100
0
0
i seem to be havin a problem, still look on the bright side
up go the posts lol.
 

TexasCreed

One Cocky S.O.B.
Oct 6, 2004
1,317
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Texas
yeah, im at the point where i go past the pain, although it hurts like a bitch. i like the injections where you pull out and no blood. u just got to be quick to apply pressure.
 

dugie82

Banned
May 13, 2004
538
0
0
Texas
dr woo said:
[/COLOR]

Lo M8,
i got whey consortiums unflavoured protien and i found that flavouring with liquid shake flavours is best, i use Crusha, the liqiud stuff gets you away from the powdery taste that Nesquick leaves.
Typically i blend :
500ml skimmmed milk
50gms 80% whey
5gms Maltrodextrin
5ml Flaxseed oil
5mg glutamine
and flavour to taste, you dont need half as much as they suggest on the bottle.
Post workout exchange maltrodextrin for 10gms of dextrose
hope this helps,
woo.
[/QUOTE]


liquid shake flavors? Could you explain?
 

dr woo

Registered User
Jan 6, 2005
100
0
0
dugie m8,
i mean flavours that come in liquid form
i found them a lot better than powdered flavours
crusha is good if you can get it
they do a lime flavour, looks and sounds disscusting but its nice
other flavours-banana, strawberry, rasberry and chocolate,
their all worth a try,
woo.
 

dugie82

Banned
May 13, 2004
538
0
0
Texas
goin to try it next monday...

damnit my face is starting to oil up lately, the acne is starting :(
not good for the ladies