I am not looking for praise but I want to let the old timers know that it is possible to still hit some decent numbers...this past Friday morning at 4:30 am I benched 340 for a smooth paused single...I'm 6'2" and 220...15 years ago that would of been 405 but a ruptured tricep tendon and a torn pec along with all of the good stuff that comes with aging takes it's toll...i would like to thank the guys at tgc....