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Road to Nationals
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psych
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Road to Nationals - 04-07-2014, 11:08 PM

OK...

Squat
raw
5x1 390
knee wraps
4x1 460
knee wraps and belt
3x2 530
2x1 600
suit straps down, knee wraps, belt
2x3 685

Bench press 5x1 225
4x1 270
3x2 315
3x1 365
bench shirt
3x4 525
Dumbbell fly 10x5
triceps 10x5
biceps 10x5

Tomorrow I will squat again light and do some light stiff legs.

Everything felt good. My pec feels great but didn't want ot push it to much on the raw side. I need to get my gear taken down a size because I lost weight. I feel good and am ready to hit it hard!



Fuck the judges, I'm worried about the spotters!
   
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Phoe2006
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04-07-2014, 11:15 PM

You got this brother. When is nationals?

Last edited by Phoe2006; 04-07-2014 at 11:33 PM.
   
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psych
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04-08-2014, 01:08 AM

Quote:
Originally Posted by Phoe2006 View Post
You got this brother. When is nationals?
In the first weekend of June in Pittsburgh.


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psych
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04-09-2014, 12:54 PM

Getting shit ready for an exam tomorrow.
Running around getting people to doctor apps.
Eatting like crazy and I'm 225. Does anybody know how to keep weight on while taking tren??? Any way i'm contacting andersonpower to get my suit straps tightened and shirt taken in a bit from the weight loss.

This is from last night. raw.
Squat: reps/sets
5x1 355
4x1 425
3x2 495
3x4 565
Stiff legs 275 10x5


Fuck the judges, I'm worried about the spotters!

Last edited by psych; 04-09-2014 at 12:55 PM. Reason: miss spell
   
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chicken_hawk
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04-09-2014, 08:48 PM

Quote:
Originally Posted by psych View Post
Getting shit ready for an exam tomorrow.
Running around getting people to doctor apps.
Eatting like crazy and I'm 225. Does anybody know how to keep weight on while taking tren???
Yeah, be me I jumped 3-4lbs when I started tren LOL and I am trying to go down. Want to trade problems?

What is your split?

Going to pick your brain on this one homie.

Hawk


PASSION TRUMPS EVERYTHING-DAVE TATE
   
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psych
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04-09-2014, 09:39 PM

Bench press reps/sets
5x1 250 (felt great, really fast, no pauses)
4x1 295
3x2 340
2x5 385
Deadlift
3x1 355
3x1 425
3x2 495
3x5 565 (fuck my life this was heavy, LOL)
Bench press/close grip
5x1 225
5x1 275
4x4 315
Dumbbell fly 10x5
Abs 10x5

Training was good and fast 2 hours in and out. Sent my squat suit in to get the straps tightened. I always have them loose but need them tight after the weight loss. I'm walking around at 225. As long as i'm under 230 i'm happy cause that means the weight to 220 is easier. Had the new shirt I got at Christmas sent in to get the sleeves shortened and the chest plate taken in. Been eating like crazy and just getting stupid lean. Just need to keep an eye on the fact that when you lose weight you lose support on tendons for heavy shit.


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psych
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04-09-2014, 09:40 PM

Quote:
Originally Posted by chicken_hawk View Post
Yeah, be me I jumped 3-4lbs when I started tren LOL and I am trying to go down. Want to trade problems?

What is your split?

Going to pick your brain on this one homie.

Hawk
cms-ms prep 3 then cms-ms prep. 10 weeks total perfect for Nationals


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chicken_hawk
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04-10-2014, 10:19 PM

Quote:
Originally Posted by psych View Post
cms-ms prep 3 then cms-ms prep. 10 weeks total perfect for Nationals
Thanks homie,
Hawk


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psych
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04-12-2014, 10:02 PM

friday

repsxsets
Squat 5 1 353
4 1 423
3 2 494
3 5 564
Bench press 5 1 225
4 1 270
3 2 315
3 6 360
Dip (weighted) 4 5
Leg press 5 5
Good morning (standing) 5 5


Fuck the judges, I'm worried about the spotters!
   
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psych
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04-12-2014, 10:03 PM

Saturday
repsxsets
Deadlift up to knees 50% 3 1 353
3 1 423
3 2 494
2 4 529
Incline bench press 3 6
Lats 10 5
Deadlift off boxes 4 1 423
4 1 494
3 2 564
2 3 635
Squat (deep) 5 5
Abs 8 4

Starving!!!!!!!!!!


Fuck the judges, I'm worried about the spotters!
   
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chicken_hawk
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04-13-2014, 09:41 AM

Quote:
Originally Posted by psych View Post
Saturday
repsxsets
Deadlift up to knees 50% 3 1 353
3 1 423
3 2 494
2 4 529
Incline bench press 3 6
Lats 10 5
Deadlift off boxes 4 1 423
4 1 494
3 2 564
2 3 635
Squat (deep) 5 5
Abs 8 4

Starving!!!!!!!!!!
WOW that is a ton of work...My hats off to you bro!

Hawk


PASSION TRUMPS EVERYTHING-DAVE TATE
   
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psych
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04-14-2014, 11:31 PM

Bench press repsxsets
5x1 225
4x1 275
3x2 315
3x5 365
Squat 5x1 355
4x1 425
3x2 495
3x5 565
Bench press close grip
5x1 250
5x1 295
4x4 340
Dumbbell fly 10x5
Leg curl 8x5
Good morning (standing) 5x5 (these are fuckin stupid lol)

Felt good...real good. Hungry and tired been up since 5:30 am doing clinical work. Typing paper work now till my rotation tomorrow at 7 am. Wanna be in bed by midnight. Getting my meals in when I can.


Fuck the judges, I'm worried about the spotters!

Last edited by psych; 04-14-2014 at 11:31 PM. Reason: miss type
   
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Magnus82
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04-14-2014, 11:51 PM

Looks like your giving your pec one hell of a test. Glad to see it holding up. I am just in awe at the numbers you put up at your weight. It's just amazing! Good luck!
   
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psych
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04-15-2014, 01:04 AM

Quote:
Originally Posted by Magnus82 View Post
Looks like your giving your pec one hell of a test. Glad to see it holding up. I am just in awe at the numbers you put up at your weight. It's just amazing! Good luck!
I wish I was big like the bodybuilders some times, i'm just dense...like a dying star/black hole dense. I sent all my gear in to get tightened up, so kickin it raw. I'm sittin at 225 right now. Been eating like crazy.

The nice thing abiut sheiko if you can hack it, all you do is the big 3. Give it a few weeks and i'm gonna be fucked up. My pec feels really good, thats why i'm not going heavy raw on my bench. Been of the igf and mgf for almost 2 weeks now. Really want to get back on that.


Fuck the judges, I'm worried about the spotters!
   
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AnaSCI
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04-15-2014, 07:50 AM

Quote:
Originally Posted by psych View Post
Bench press repsxsets
5x1 225
4x1 275
3x2 315
3x5 365
Squat 5x1 355
4x1 425
3x2 495
3x5 565
Bench press close grip
5x1 250
5x1 295
4x4 340
Dumbbell fly 10x5
Leg curl 8x5
Good morning (standing) 5x5 (these are fuckin stupid lol)

Felt good...real good. Hungry and tired been up since 5:30 am doing clinical work. Typing paper work now till my rotation tomorrow at 7 am. Wanna be in bed by midnight. Getting my meals in when I can.
Those are some good number psych!!





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psych
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04-15-2014, 03:38 PM

Quote:
Originally Posted by AnaSCI View Post
Those are some good number psych!!
Not gonna lie when I saw Anasci as someone who posted on my log I thought I was in trouble for something I said! LOL


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Magnus82
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04-15-2014, 03:48 PM

Lol, better behave!
   
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Ironbuilt
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04-16-2014, 04:06 AM

Looking good psych!
Maybe buy this and ed can read it to you between sets and save you study time for liftin.?
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psych
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04-16-2014, 11:38 AM

Quote:
Originally Posted by ironbuilt View Post
looking good psych!
Maybe buy this and ed can read it to you between sets and save you study time for liftin.?

lmfao!!!!!!!!


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chicken_hawk
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04-16-2014, 07:58 PM

I like where this thread is going LOL


Hawk


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