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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Member's Photos & Logs Section > Member's Logs

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Quadlife Gorilla Farm Offseason Log
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quadlife
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Quadlife Gorilla Farm Offseason Log - 10-05-2019, 05:23 PM

Alright guys, first off like to thank Gorilla Farm for this opportunity!!! waiting on a few things from them then I can get rolling!

I am in a similar situation as Zach during a cruise right now and coming up on a blast shortly. My goals for the future are to add on some size so I can beat my best stage presentation a few years ago where I was in the top 4 among 50 guys in my class.

The main focus will be advancing my back development, and I would like to bring up legs even more just help my physique overall.

In this log I feel I will be able to show/teach people that heavy weights are not necessary to grow. This will be my 22nd consecutive year of training and 19th year of bodybuilding. I have made all the mistakes and just like with my clients I coach, I will try and pass on this information so that I can help the up and coming. Along with that I have a debilitating disease known as colitis, so that is a constant struggle I deal with daily. with that, I will hopefully show you that you don't have to have a perfect offseason to make progress.

I will be posting pics frequently as well as diet updates. thanks guys for tuning it!


https://ibb.co/THJDjWf


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Czworeczki
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10-05-2019, 11:25 PM

Great good luck and sub !!!!
   
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quadlife
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10-08-2019, 01:27 PM

I hit some legs with quad focus yesterday here’s what I did. Keep in mind I do have a back injury I’ve gotten mri, xrays etc and the conclusion it’s not a herniated disc but it’s something I was born with to where the spine is slightly uneven anyway it prevents me from squatting and deadlifting to the best of my abilities. But , I work with what I’m given.

Here’s what I did ,

Extensions 4x20 reps
Squat press 5x 20 slow reps
Squats - 135lb 4x 20 slow reps
Pistol squats 3x10
Per side
Lunges superset with adductors 3x 12



Here’s a pic from prep files this is what I have to beat

https://ibb.co/7Qfhhk8


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quadlife
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10-10-2019, 01:48 PM

Here’s my current macros I will increase when I get back on cycle as well

Since my stomach can’t really handle much volume at a time fats are increased ;

2 meals are 7 oz chicken 1 tbsp oil, 25 carbs
2 meals are beef with 1 tbsp oil and 35 carbs
2 meals are ground turkey with 25g of carbs

Supps I take are - multi, curcumin, digestive enzymes, policosanol, citrus bergamot , prostate formula now brand, vit d

I do use Karbolyn around lifts as well the unflavored


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quadlife
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10-10-2019, 01:48 PM

Hereís my current macros I will increase when I get back on cycle as well

Since my stomach canít really handle much volume at a time fats are increased ;

2 meals are 7 oz chicken 1 tbsp oil, 25 carbs
2 meals are beef with 1 tbsp oil and 35 carbs
2 meals are ground turkey with 25g of carbs

Supps I take are - multi, curcumin, digestive enzymes, policosanol, citrus bergamot , prostate formula now brand, vit d

I do use Karbolyn around lifts as well the unflavored


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jacobn50
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10-11-2019, 09:05 PM

Goodluck to you will be competing against you in this contest. You definitely have some knowledge and history behind you look forward to following your log also.


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Millineum Man
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10-12-2019, 03:20 PM

Wow! You look GREAT, brother. Keep grinding and the improvements will happen.
   
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quadlife
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10-12-2019, 07:24 PM

Thanks MM ! Yes sir it was a good day today posting the workout tonight for sure


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Millineum Man
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10-12-2019, 10:20 PM

Quote:
Originally Posted by quadlife View Post
Thanks MM ! Yes sir it was a good day today posting the workout tonight for sure
Check your PMís, brother.
   
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quadlife
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10-13-2019, 03:22 PM

Ok guys so I hit chest and tris yesterday it was a great workout better than usual! I like to wait to have 2 meals to train but had errands to run so we hit it early .

I start with a machine press to warm up 4 sets of 15 reps
I did bench press all Negative sets so slow 5 second descent then explosive press. 185lb x 5 sets
Flat dbell flys 30lb 4 x 20 reps pump was crazy
Close grip bench press 5x 15 reps
Attached Images
File Type: jpeg 54FBAA81-1427-4A53-87A0-B0105E8BF80C.jpeg (367.7 KB, 38 views)


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quadlife
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10-15-2019, 12:08 PM

Man it was a good back
Day yesterday!! I always start with a pull up or
Pull down today was 4 sets of pull downs
Then I do a smith machine incline rows chest on the bench different angle so only 85 lb on this one
3rd exercise was hammer strength low row 4 sets x 15 1 second holds
Finished off with rope pull overs

Preworkout I use either gold rush preworkout or no preworkout since I avoid stims at times.

I do used eaa and 1 scoop of karbolyn during lift


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quadlife
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10-20-2019, 10:18 AM

Ok guys Gorilla asked for starting pics so here we go

https://ibb.co/NjN08Gq


https://ibb.co/Yc4p4mv


https://ibb.co/W0sV6XC


https://ibb.co/1shLXyp


https://ibb.co/5Fhd8P4


I will be starting up shortly here’s the tentative plan as I have Gorilla Farm products lined up, I gotta be honest here I’ve been going through a flare up this week trying to figure out what I’d causing inflammation I’ve concluded it’s either rice or mac nut oil I’m
Going to keep up with the process of elimination...

Wks 1-16. Test e 500mg a week
Wks 1-6 Eq I may or may not add this
Wks 5-8 var and tbol 20mg each ED
Wks 13-16 Superdrol 20mg ED
Wks 13-16 Proviron 25mg ED


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killabe
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10-20-2019, 11:16 AM

Looking forward to go your log Big Man!




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quadlife
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10-20-2019, 11:25 AM

Hey thanks Killabe!


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killabe
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10-20-2019, 11:43 AM

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Hey thanks Killabe!





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quadlife
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10-21-2019, 11:19 PM

Taken tonight after chest I will post the workout tomorrow it was delayed by a packed house gym so it wasn’t the norm

https://ibb.co/vq1d0td


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zacharykane
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10-22-2019, 08:57 AM

You look great and all, but I want that stainless oven you got there in the background, lol.

In all seriousness, looking really good my friend!

Quote:
Originally Posted by quadlife View Post
Taken tonight after chest I will post the workout tomorrow it was delayed by a packed house gym so it wasnít the norm

https://ibb.co/vq1d0td


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quadlife
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10-22-2019, 08:58 AM

Quote:
Originally Posted by zacharykane View Post
You look great and all, but I want that stainless oven you got there in the background, lol.

In all seriousness, looking really good my friend!
Haha thanks buddy!! You too man I think this is gonna be a really good run for you


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zacharykane
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10-23-2019, 11:36 AM

We both got our issues in line finally, lol, now it's time to grow!!!

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Haha thanks buddy!! You too man I think this is gonna be a really good run for you


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quadlife
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10-23-2019, 07:40 PM

Yes sir!!!


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