K1
Blue-Eyed Devil...
- Jun 25, 2006
- 5,045
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I don't mind sharing where I got my lantus. It is NOT an actual source per say. I just don't want to post it in case it's in poor taste or violates forums rules. Hopefully a mod sees this and tells me otherwise and I will post. Again, this is not an actual source but more of a place to find it
If it is not taking business away from one of the sources paying to advertise and unless one of the other guys have objections to it, I don't have an issue with it?!
Would like to see some logs going on this here...Would like to put a rest to all the hearsay because we have a few options here for people to try (bboy backing Reno's, CG's layout, and a few other protocols people have posted in this thread):
3) This protocol below seemed to be the most "magical" for me. I have only done it once due to the difficulty with work schedule doing fasted cardio and then 2 weight sessions during the day.
Training Session 1:
10iu Log Post workout:
75g whey iso
70g HBCD
30 min after post workout shake:
5 oz chicken breast 40g Pro
2 bagels 100g Carbs
Training Session 2:
5iu Log Pre Workout
75g HBCD
40g EEA
Immediately after training:
10iu Log
50g whey iso
155g carbs from Quaker Oatmeal squares.
* The above protocol I did for 4 weeks and took me from 6-1 lean 235 to 247 and just as lean but super full and round (3D looking.)
Protocol #3 = "what most ifbb pros do" :lightbulb: