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Recent content by geardepot

  1. geardepot

    TESTOSTERONE BOOSTERS...FACT OR FICTION?

    I was in my local GNC yesterday (I will occasionally shop there when I need vitiamins or protein ASAP), and overheard a couple of teens talking about "OTC testosterone boosters". One was asking the other if they really worked. When I started in this game, there were no OTC testosterone...
  2. geardepot

    What do you use for joint pain/sore muscles?

    OK guys...I'm sure you have all experienced joint pain and sore muscles during your weight training. I know many years ago (yes...I'm an old fart) when I trained competitively, I relied heavily on ibuprofen for a shoulder issue I was having. Speaking of ibuprofen...I found this...
  3. geardepot

    Why are bodybuilders bigger today than the past?

    The past versus the present. The old versus the new. A topic that has been kicked about in the bodybuilding community for some time now. So here's the question? Why are the mass monster's today bigger than the "Golden Era" bodybuilders? Obviously...access to more and better anabolics and...
  4. geardepot

    Blood work

    I have addressed blood work before, but I can't stress enough of it's importance if you use anabolic steroids. One thing is for certain...BLOOD WORK DOESN'T LIE! If you are going to use anabolic steroids, or any type of performance enhancing compounds, it is important to run blood work at least...
  5. geardepot

    Cycling steroids vs trt dosing year around

    This is a loaded question and is dependent on many different things. TRT = Testosterone replacement therapy. TRT is a general term used to describe taking a low, regular dose (usually weekly) of testosterone to replace your body’s own declining levels. I want to start off by going through...
  6. geardepot

    Caffeine myths

    Caffeine is one of the most widely consumed supplements in the world, but there are still a lot of myths about what it does. Do you believe any of these? 1. Caffeine dehydrates youPeople think that because coffee makes you pee it dehydrates you. I never really understood that logic, it is...
  7. geardepot

    Muscle fiber type training

    All successful bodybuilders investigate their own muscle-fiber type balance in order to create an efficient weight training program to achieve maximum muscle size. When you know your own muscle fiber make-up you're able to create an efficient training program/protocol. When you're working...
  8. geardepot

    The bulk diet delusion

    Scale Weight: The Old Barometer for Bulking Success The rules of off-season bulking used to be simple: Eat every two to three hours and eat until full. While "clean" foods like chicken and brown rice were the ideal, no one was docked points for sneaking in a pizza during the post-workout...
  9. geardepot

    Streching for bodybuilding. Yes or no?

    It seems that of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the majority of people. After an intense workout, a little cardio, the last thing I felt like doing was hanging around the gym to stretch! LOL The one thing I didn't realize is that...
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