Currently 25 days out, I will log to the show then my next 2-3 years off.
181 in the mornings
40 Min stairmaster in the am
6 days week 10 Min HIIT post workout
Diet
Meal 1
11 oz chicken
60 g cream of rice
Meal 2
11 oz chicken
60 g cream of rice
75 g zuchini
Meal 3
2 scoops isolate
2...