stats: 5'8", 170lbs, 8%bf
diet. 24 eggwhites, 4 cans tuna, 2 bups broc, 2 cups brown rice, 4 shakes, 2 bowls oatmeal, 5 chkn breasts.
training: 20 sets of 6-8 reps per body part, chest mon, back tues, legs wed, thurs off, shoulders fri, arms sat, sun off.
in dec starting 750mg test e/wk for 16...