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  1. I

    Push-pull training? 6 days a week?

    agree 4 days a week is enough
  2. I

    The Secret Diet For Gaining Weight

    When fat people starve themselves, their body goes into a conservation mode and actually burns less calories than if they’re eating. So most nutritionists recommend not starving yourself when trying to lose weight. Incidentally if you want to increase your weight, then start eating 1-2 large...
  3. I

    good compounds for BJJ

    thats true