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  1. Doralbarel

    Protein powder vs Creatine

    In this case, you can achieve maximum effect in strength and muscle mass growth. The main reason it is customary to use creatine with protein simultaneously is their synergy. Fast carbohydrates are needed to transport to the muscles and improve creatine absorption. They lead to the release of...
  2. Doralbarel

    Protein powder vs Creatine

    Some athletes believe that taking creatine and protein simultaneously is possible. In this case, you can achieve maximum effect in strength and muscle mass growth. The main reason it is customary to use creatine with protein simultaneously is their synergy.
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