a Newbie : need suggestions

[bodyforum]

hey...

m a newbie, 22 in age and 5'11" in height..

i've been playing soccer since very long so hav an atheletic body..
now i intend to build in some muscles and body shape..

starting of with the workout is very important so need some help about what to eat and what sort of a work out chat to follow...

please suggest..

thanks..

 

[aj1198]

bro this forum is dead. there are guys at another forum im at that are into sports like you go check it out. niko and I already signed up

www.musclelogic.net

im not the owner or a rep I was actually a hardcore anasci brother but this forum has gone down the tubes