any advice uneven bicep growth

[Retech]

Only one bicep is growing significantly, my right one of course. I train both of them equally and maybe 2 to 3 more reps on the left but my right is growing more bulkier and the other more leaner. Any advice tips for me to get them a lil similar in size would help thanks in advance

 

[chicken_hawk]

One way is to do single arm exercises with your weaker/smaller arm first and then just match it with your strong arm.

Another way or in addition to the above is to add an extra few sets for the smaller arm. Do them on a seperate day.

Hawk

 

[Retech]

One way is to do single arm exercises with your weaker/smaller arm first and then just match it with your strong arm.

Another way or in addition to the above is to add an extra few sets for the smaller arm. Do them on a seperate day.

Hawk

Thanks for a brief reaponse, I appreciate it!

 

[Sandpig]

I've been fighting this type of unbalance for thirty + years. Heck you even see it in pros.

IMO it's really hard to even them out.

My advice is to get them bot as big as possible.

BTW, I've stated this before but I have an imbalance for almost every bodypart.

The worse being pecs and out tr's.

 

[xmen1234]

Start jerking it with your left hand. :sSig_jk:

 

[Retech]

Start jerking it with your left hand. :sSig_jk:[/QU
left hand strict for a month then, ill see if that works!

 

[ASHOP]

Only one bicep is growing significantly, my right one of course. I train both of them equally and maybe 2 to 3 more reps on the left but my right is growing more bulkier and the other more leaner. Any advice tips for me to get them a lil similar in size would help thanks in advance

Train with dumbbells.