appetite gone

[healthfreak]

MY Morning appetite is totally suppressed. I wake up and literally gag down a protein shake and a multiVitamin. I think this is why I have not been gaining anything. Any suggestions greatly appreciated

 

[Blackbird]

Eat it

 

[healthfreak]

Eat what I can barely get anything down.

 

[Zaven]

some people are like that.......they just can't eat breakfast, my dad is like that....

breakfast is extrememly important.......at least try to find something you can stomach...

 

[healthfreak]

I force it down but a hate it. before 12:00 I usally get 2 meals and only like
800 cals then after 12:00 I eat like 5 meals of 500-600 each.

 

[Big A]

Inj B-12 - you'll eat like a horse within 1 week.

 

[big o]

That's easy..You'll grow like a weed.....But there's no recreational posting.....

 

[hammeranvil]

eat a piece of soft fruit like nectarines or a plumb. I have this same problem. When im putting together my food for the day Im gaggin like a porn star. Then down a shake and a couple nutrigrain bars. If you eat fruit first it not only helps shut off catabolism it helps digest the food you will eat soon. You sweat a lot at night also, drink water right away cause its hard to eat when youre dehydrated and have drymouth. If all else fails theres bong hits.

 

[big o]

bump dat

 

[healthfreak]

Nice info thx

 

[Little Man]

did u just start?
i felt nauseus while eating during week 2 ... then it went away.. i also started taking better creatine and now i eat all day . 3500 to 3800

 

[wolfyEVH]

just tell yourself that your family will be killed unless you eat your food..........that usually works...haha......really

 

[healthfreak]

just tell yourself that your family will be killed unless you eat your food..........that usually works...haha......really

Lol, ya I started 2 1/2 weeks ago. My appetite is growing allitle but mornings still hold me back.

 

[cawb]

mornings are my worst area also, but today i decided to eat a hard piece of candy that i saw laying on the desk and afterwards i went out and ate a big piece of chicken. dont knbow why that worked it just did ....

 

[pincrusher]

Inj B-12 - you'll eat like a horse within 1 week.

i agree with this and to really kick it up a notch. get some igf and run that at 50mcg per day. along with the b-12 it caused me to eat like a horse(actually i think i could have eaten a horse each day) LOL
2 of our sponsorers carry b-12, lion nutrition & synthetek. i use the synthelamine from synthetek because it has multi estered b-12 so injections for me are eod at 2ml.

 

[healthfreak]

Ill have to try this in the future. It not very much money anyway. thx pin