Back Attack...

[MilburnCreek]

So, here is the picture I took on Feb 3 (12 days ago) when I asked you guys for advice:

I've been working on tightening up my midsection, and have hit my back three times since then (with two major squat/deadlift days in between). Here's today's photos... (Feb 15). Unfortunately a different pose, but I think a better one. LOTS of room for improvement, but I like what I see already....

Criticism always welcome.....

 

[AnaSCI]

Coming along quite well. Keep up the great work

 

[Thunder46]

Can definitely see the change in the size of your waist which gives you more of the V-shape

 

[Ironbuilt]

You're on a good routine.keep loading plates and the back will grow. Thanks for update..

 

[thebrick]

Looking good MilburnCreek. Very nice progress.

 

[turbobusa]

Great progress. The major back muscles are quite responsive to overload.
One of the few times I do some negative work on occasion.
Keep stretching with static hangs too . You be suprised how much that helps
when bringing your back up. keep going. Nice changes. T

 

[ProFIT]

Making progress MC. Keep making those great meals and keep hitting those weight man!!