©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2025



Best volume / frequency for hypertrophy

Kafka82

Registered User
Jan 1, 2015
175
0
0
$1mln dollars question

What do you think is the best combo of total volume (sets x reps) and frequency (no of training sessions in a week) for hypertrophy for an advanced (5-10 years) lifters?