Kafka82 Registered User Jan 1, 2015 175 0 0 Jan 6, 2015 #1 $1mln dollars question What do you think is the best combo of total volume (sets x reps) and frequency (no of training sessions in a week) for hypertrophy for an advanced (5-10 years) lifters?
$1mln dollars question What do you think is the best combo of total volume (sets x reps) and frequency (no of training sessions in a week) for hypertrophy for an advanced (5-10 years) lifters?
d2r2ddd AnaSCI VET Apr 27, 2013 2,492 0 36 www.anasci.org Jan 6, 2015 #2 1)Total Sets: Big bodyparts 16-20 sets small bodyparts 12-16sets 2) Reps range : 8-15 3)Frequency per Bodyparts : 2-3 times
1)Total Sets: Big bodyparts 16-20 sets small bodyparts 12-16sets 2) Reps range : 8-15 3)Frequency per Bodyparts : 2-3 times