- Oct 28, 2007
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Obviously in a perfect world we would all have 5-8 solid meals of nutritious food every day and all grow like we want. However for many they simply struggle due to time constraints, work and appetite issues etc. This is a very obvious tip but no one really does it. Many will think for good reason but hear me out. I must state it will be horrible for guys who put on fat fairly easily (well even then it could still work). Although it's ideal for "hardgainers" and "ectomorphic" type physiques. It's also ideal if you're like me and do this for fun and can't be bothered eating 8 solid meals around the clock daily. It's also great for guys with appetite issues.
So simple but try it if you want to really push the size without having to eat every 2 hours to get your required calories for the day in. You simply pick a very high calorie weightgainer and take 2 servings per day. I like to have one first thing and another post workout. You are best having them when most active. If you have an active job in the day then have 1 for your first 2 meals.
Obviously these shakes won't be nutritious and making your own is great but you want something that you will process fast. So 200g carbs from oats and sweet potatoes may be a nightmare for many. Maltodextrin and Waxy Maize are not great sources of carbs but for many they would work well.
I done this over the years with the likes of Mutant Mass by PSL but I prefer a lower fat contant. That may seem strange to many as fat means more calories but for me a lower fat product works best especially when it's loaded with 150g+ carbs. I am doing this now with Optimum Nutrition's Gold gainer which is 115g carbs, 55g protein and 12g fat.
I plan to up things now and my next product will be Carnivor's Mutant Mass Big Steer 1250. Each serving contains 255g carbs, 50g protein and 2.5g fat. This is ideal for me and means for my 2 shakes per day I am getting a massive 2500 cals and 505g carbs. These shakes will fill me up but it means for the rest of the day all I need to do is add some highly nutritious and high protein meals for me to reach my required cals for optimal growing.
This isn't for everyone and I know many will say this is a terrible idea but it can still be effective. It should go without stating your other meals in the day need to be very nutritious (high anti-oxidant) with greens and good quality sources of protein, fats and carbs.
There is more to this as well in the form of possible slin, lr3 and gda usage. In addition to other ergo aids such as hgh, synthetine and syntheselen to ensure minimal fat is gained as you grow.
A very simple method that anyone could do. It's important to monitor fasted blood glucose when consuming so many carbs. Some may require some aids or additional supplementation to keep insulin sensitivity high and stay healthy whilst growing. I think controlling inflammation through the likes of curcumin, alpha lipoic acid and krill oil (etc) is also extremely useful on such a diet.
So simple but try it if you want to really push the size without having to eat every 2 hours to get your required calories for the day in. You simply pick a very high calorie weightgainer and take 2 servings per day. I like to have one first thing and another post workout. You are best having them when most active. If you have an active job in the day then have 1 for your first 2 meals.
Obviously these shakes won't be nutritious and making your own is great but you want something that you will process fast. So 200g carbs from oats and sweet potatoes may be a nightmare for many. Maltodextrin and Waxy Maize are not great sources of carbs but for many they would work well.
I done this over the years with the likes of Mutant Mass by PSL but I prefer a lower fat contant. That may seem strange to many as fat means more calories but for me a lower fat product works best especially when it's loaded with 150g+ carbs. I am doing this now with Optimum Nutrition's Gold gainer which is 115g carbs, 55g protein and 12g fat.
I plan to up things now and my next product will be Carnivor's Mutant Mass Big Steer 1250. Each serving contains 255g carbs, 50g protein and 2.5g fat. This is ideal for me and means for my 2 shakes per day I am getting a massive 2500 cals and 505g carbs. These shakes will fill me up but it means for the rest of the day all I need to do is add some highly nutritious and high protein meals for me to reach my required cals for optimal growing.
This isn't for everyone and I know many will say this is a terrible idea but it can still be effective. It should go without stating your other meals in the day need to be very nutritious (high anti-oxidant) with greens and good quality sources of protein, fats and carbs.
There is more to this as well in the form of possible slin, lr3 and gda usage. In addition to other ergo aids such as hgh, synthetine and syntheselen to ensure minimal fat is gained as you grow.
A very simple method that anyone could do. It's important to monitor fasted blood glucose when consuming so many carbs. Some may require some aids or additional supplementation to keep insulin sensitivity high and stay healthy whilst growing. I think controlling inflammation through the likes of curcumin, alpha lipoic acid and krill oil (etc) is also extremely useful on such a diet.
