Can i do cable crossover like this?

[talvindog]

While holding pole with one hand?

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[ASHOP]

Your doing a single arm cable crossover? I like iso lateral movements myself.

 

[Viking]

Can you post a video?

 

[rAJJIN]

Naw man that’s not how I’ve ever done them.
Not sure that would work for me but I’ve seen all kinds of stuff.

 

[SOUR DIESEL]

Can you post a video?

baiting him ..shame on you :naughty1:



OP ..those work well, but ONLY when you pre-exhaust your chest with some motorcycle inclines

.

 

[jameskotler]

You can do it but I think the best way is to do it with both hands as it helps to squeeze a bit more.

 

[squatster]

I don't like the cable around the back i would prefer grabing the cable for singles like you do doubles.- in front of me

 

[odin]

You would be better having the handle high on the machine and pulling down from the side with you slightly bent forwards. Otherwise I would just do them with dbs.

 

[BilliPom]

very useful and cool exercises. I've taken a note of myself