cardio at home

[gavin]

I'm looking for few advices about what cardio can I do at home. I work a lot and I have other commitments so I have trouble with going to the gym . any input would be appreciated

 

[tonys12]

I'm looking for few advices about what cardio can I do at home. I work a lot and I have other commitments so I have trouble with going to the gym . any input would be appreciated

you could use a exercise bike or if your on a budget one of those cardio video , tae-bo..

 

[gavin]

you could use a exercise bike or if your on a budget one of those cardio video , tae-bo..

I would be delighted to do some kind of aerobic thing but definitely I will not buy their stinking videos:naughty1:

 

[ASHOP]

I'm looking for few advices about what cardio can I do at home. I work a lot and I have other commitments so I have trouble with going to the gym . any input would be appreciated

Burst cardio training doing sprints. You can be done in 20-30mins.

 

[minnie]

Burst cardio training doing sprints. You can be done in 20-30mins.

I bet you will

 

[private]

I'm looking for few advices about what cardio can I do at home. I work a lot and I have other commitments so I have trouble with going to the gym . any input would be appreciated

Agree with exercise bikes too. them are pretty cheap , also If you do not annoy neighbors who stay below you, you can get a skipping rope

 

[Harbour]

Hi gavin,
You must take some time from your work to get healthy and fit and at home you can do walking, jogging and running.
If you have bicycle you can also use it as cardio exercise. You can skip rope, climb stairs to burn fats.