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[platt00]

squats
2 * warmup set
4 * working set
leg press
4 working sets
calves
5 * working sets
Should I add something else for my guads/hams?

 

[Jake]

squats
2 * warmup set
4 * working set
leg press
4 working sets
calves
5 * working sets
Should I add something else for my guads/hams?

are you growing and getting stronger? If so you're doing enough.

 

[Tag0908]

if you feel like you can hit legs again 3 or 4 days later you're probably not using heavy enough weight..

 

[platt00]

can you guys share some of your leg workouts? thanks

 

[I94]

front squats 5x5
reverse hacks 2 x6-8 those are the work sets
GM's
seated leg curls

 

[platt00]

front squats 5x5
reverse hacks 2 x6-8 those are the work sets
GM's
seated leg curls

thanks man