coffee and the gym

[ohpack]

How many of you guys drink coffee or energy drink for a little kick before the gym? I like to drink a iced espresso or coffee 10-15 min before. It is a good idea?

 

[ASHOP]

How many of you guys drink coffee or energy drink for a little kick before the gym? I like to drink a iced espresso or coffee 10-15 min before. It is a good idea?

Thats my pre-workout drink of choice. STRONG coffee.

 

[GBtom]

I usually take a nice nap followed by a cold shower then head over to the gym , always it wakes me up..

 

[ohpack]

I usually take a nice nap followed by a cold shower then head over to the gym , always it wakes me up..

I used to do the same cold shower before the gym
I'm not sure about the coffee , but I was thinking of some strong iced green tea. what do you think?

 

[J4CKT]

I used to do the same cold shower before the gym
I'm not sure about the coffee , but I was thinking of some strong iced green tea. what do you think?

Both have caffiene so you are fine there.

I quite like the PreWO: Jack3d it gives me a nice boost.

 

[Anthoney]

Hi ohpack,
I daily drink strong coffee before morning jog and gym as coffee brings better results than energy drinks.
Coffee reduces the risk of skin cancer,
Coffee is great antioxidant,
Coffee reduce muscle pains,
Coffee prevents from stroke and cardio problems,
Coffee prevents from diabetes.