creatine powder

[NoS]

Hi! I want to take creatine powder and I'm asking if is worth using and what kind of gains can I expect out of it?..and witch is the best?thanks.

 

[crown]

is the best supp u can take. it will increase your strength.it worth the money!

 

[NoS]

a when to take it? before or after a workout ?

 

[Big Danny]

SyntheCreatine the best of all. It is pure farmaceutical creatine monohydrate, it mixed instantly in water and unlike all other creatine does not have the disgusting sandy taste.

 

[menace99]

5gm in the morning 5gm post workout, your body can't absorb the whole 10gm at once

 

[NoS]

a everyday or only on workout days

 

[Big Danny]

Every day.

 

[Big Danny]

but before do a loading phase of 30 g twice a day.

 

[bod1ggity]

but before do a loading phase of 30 g twice a day.

Bump this, I do a 5 on 1 off shed with creatine to prevent excess water weight