Egg Whites Flan

[koast123]

Fast recipe for every morning breakfast with oats:

200-400ml eggwhites, depending on your needs
20-30g Whey isolate (favourite flavor)
A little bit of cinnamon

Mix all the ingredients and put them in the microwave (5-7:30min)

 

[montego]

Fast recipe for every morning breakfast with oats:

200-400ml eggwhites, depending on your needs
20-30g Whey isolate (favourite flavor)
A little bit of cinnamon

Mix all the ingredients and put them in the microwave (5-7:30min)

Hmmmmmm so kinda like protein pancakes just in a bowl

 

[Durro]

Looks good I got to try it. Thx for sharing.