Exercise Survey

[AKAPITBULL]

I wanted to know what exercises most of you would use if you could only do 1 exercise per a bodypart????
Like me I,d do FLAT BENCH for CHEST and SQUAT for LEGS,etc
How about you???? :sniper:

 

[max lift]

flat bench with DB for chest , skull crushers for tri's , BB rows for back , military press for shoulders , squat for legs , standing DB curls for bi's

 

[healthfreak]

dumbell flat for bench. militay press for shoulders
leg press for legs, lat pull downs for back. biceps would be standing barbell curls,tri's french press downs

 

[wolfyEVH]

bench, rows, and squats

 

[imdaman1]

bench, rows, and squats

This would produce the best results for overall mass-building.