exercise

[buck1973]

Help a brotha out.
What is this xcercise, and wat does it work?
BTW the dude in the blk wit the belly is a Personal trainer (paid)

IMG 4973 - YouTube

 

[Sully]

Wtf, bro? You dogging my set, bro? My form was tight, trainer told me so, bro. He used to be an IBFF Pro, bro. Let’s see you rep that kinda weight, bro! Freakin hater.........Bro.

 

[lycan Venom]

Ummm idk.. calf raises done wrong on the wrong machine lmfao

 

[buck1973]

gota b moven that stack a whole 2 inches

 

[Concreteguy]

Stupid...…..beyond stupid...………...stupid is as stupid does

 

[BigBob]

It builds a big ego? I pressed 10 plates.

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[montego]

I think there's merit in planning partial reps into your program for intensity and pump purposes
..... I don't think that's what he's doing though [emoji23]

 

[buck1973]

I think there's merit in planning partial reps into your program for intensity and pump purposes
..... I don't think that's what he's doing though [emoji23]

Naw not at all.
his hardest lift is gettin it off the rack pins his partials are half that..
Just kills me to witness this dumb stuff as a professional trainer advises.

 

[pesty4077]

Got to admit, he had great form for 1/8 reps.:action-smiley-064:

 

[bigmg]

I have my regular gym during the week which is awesome and then I go a planet fitness on the weekend cuz it’s hours are better. It’s aeeiously sad and even hard to bite my younger when I’m there seeing at least half the gym doing completely wrong form or stuff that doesn’t even make aense

 

[thumos]

Looking for a hyperextended knee...maybe worse, much worse